Weigh In record (no journal entry) for 01 May 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 85.83g | Prot: 99.15g | Carbs: 143.90g.
Breakfast: Muscle Station Protein Crunchy Milk Chocolate, Carrefour Organik Süt, Şeker, Muz, Sütaş Süzme Yoğurt, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Капучино, Брокколи на Пару, Салат с Креветками, Ikea Swedish Meatballs , Sütaş Ayran, Ülker Laviva, Ülker Albeni, Carrefour Organik Süt. Dinner: Арбуз, Sütaş Süzme Yoğurt, Torku Yarım Yağlı Taze Lor Peyniri, Beşler Baton Dana Isıl İşlem Görmüş Sucuk, Kiri Tam Yağlı Taze Peynir , Батон. more...
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steady weight
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Blue footed's Weight History
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