Weigh In record (no journal entry) for 03 May 2022
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55.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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4372 kcal
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Fat: 189.93g | Prot: 168.58g | Carbs: 464.83g.
Breakfast: Vitafor Ômegafor Plus, Ache Sitol (Inositol + Ácido Fólico). Lunch: Neugebauer Amor Carioca (Bombom), Couve Manteiga REFOGADA (TACO), Polenta (Tabela IBGE), Q-Vita Gengibre em Pó, Frango, Peito, com Pele, Assado (Tabela TACO). Dinner: Cacau Show Lacreme MEZZO, Biscoito Pinhal Bolacha de Manteiga , Parati Bolacha Maria, Bolo de Laranja, Bolo de Milho (Tabela IBGE), Aurora Salame (Defumado), Batata-Inglesa Cozido(a) - (Tabela IBGE), Filé de Frango Assado(a) - (Tabela IBGE), Tomate (Tabela Tucunduva). Snacks/Other: Lacta Bis Xtra Black, Nestlé Biscoito Nesfit Aveia e Mel, Batavo Pense Zero Líquido Sabor Morango. more...
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Gaining 3.5 kg a Week
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Paula Emmel's Weight History
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