Weigh In record (no journal entry) for 03 May 2022
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 27.38g | Prot: 53.98g | Carbs: 62.73g.
Breakfast: Frutillas, Palta, Paladini Jamón Cocido, Punta del Agua Queso por Salut Light, Pan Integral. Lunch: Manzana Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. more...
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Losing 0.2 kg a Week
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Ricardo500's Weight History
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