Weigh In record (no journal entry) for 03 May 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4252 kcal
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Fat: 108.78g | Prot: 518.36g | Carbs: 298.06g.
Breakfast: Buckwheat Altay. Lunch: Calavo Avocado, Quinoa (Cooked), Chicken Breast. Dinner: Deep Fried Potato French Fries (from Frozen), Steak (Lean Only Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Better Body Foods Organic PB Fit Peanut Butter Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fuji Apples. more...
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Losing 0.3 kg a Week
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beregnash's Weight History
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