Weigh In record (no journal entry) for 03 May 2022
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66.8 kg
Lost so far: 5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 97.84g | Prot: 43.11g | Carbs: 166.81g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Weizenbrötchen. Lunch: Roggenbrötchen, Almette Kräuter, Iglo Rahm-Gemüse Königsgemüse. Dinner: Kaufland Feine Sterne, Tomaten, Gurke (mit Schale), Hello Fresh Elsässer Flammkuchen mit Bacon. Snacks/Other: Clementinen, K-Classic Bio Haselnusskerne. more...
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2324 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 55 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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BackToTheRootsNow's Weight History
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