Weigh In record (no journal entry) for 03 May 2022
|
73.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
3434 kcal
|
Fat: 65.05g | Prot: 500.03g | Carbs: 207.14g.
Pre-Breakfast: Valnötter, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Jordgubbar, Äpple. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Bulgur (Kokt), Olivolja, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Olivolja, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Päron, ICA Basic Fryst Mango. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dterranova76's Weight History
|