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轻断食不是盖的！
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 65.38g | Prot: 100.90g | Carbs: 67.16g.
Breakfast: 全脂牛奶, 鸡蛋羹. Lunch: 川南 油辣子, 熟花椰菜（烹饪中不加油）, 猪油, 猪血, 牛肉碎（95％瘦肉和 5％脂肪）, 猪肉碎（煮熟）, 茄意欧 碎番茄罐头, 煮熟的芦笋（新鲜）, 卷心菜. Dinner: 蟹肉条（用鱼糜制造）, 墨鱼, 虾仁, 清净园 宗家府切件泡菜, 葱, 红洋葱, 嫩豆腐, 熟花椰菜（新鲜，烹饪中不加油）, 鸡爪. more...
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1860 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Sophia X's Weight History
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