Weigh In record (no journal entry) for 03 May 2022
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 18.95g | Prot: 35.48g | Carbs: 32.63g.
Breakfast: Хлеб из Цельной Пшеницы, Кофе с Молоком, Омлет с Молоком. Lunch: Хлебцы, Кофе с Молоком, Пятерочка Огурец Свежий, Магнит Филе Грудки Куриное. Snacks/Other: Кефир 2,5%. more...
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1860 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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юльчик_белова's Weight History
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