Alf delac's Journal, 21 Jul 14

Uno mas y vamos hacia abajo¡¡
115 kg Lost so far: 5 kg.    Still to go: 35 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:
599 kcal Fat: 6.78g | Prot: 42.55g | Carbs: 97.28g.   Breakfast: Plátano Dominico, Habaneras Galleta Integral, Zwan Pechuga De Pavo Natural, Café, Jugo Verde. Lunch: Tortillas de Maíz, Salsa Roja, Cazón. Dinner: Té Verde, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). more...
Losing 1.0 kg a Week

4 Supporters    Support   

Comments 
Suerte... :) 
25 Jul 14 by member: Minitos
graciasssssss¡¡  
25 Jul 14 by member: Alf delac
que bueno  
26 Jul 14 by member: me siento mejor

     
 

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Alf delac's Weight History


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