Weigh In record (no journal entry) for 03 May 2022
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92.3 kg
Lost so far: 12.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 111.47g | Prot: 99.53g | Carbs: 144.87g.
Breakfast: Milsani Halfvolle Yoghurt, AH Extra Kersenjam. Lunch: Jumbo Goudeerlijk Donker Meergranen, Tomaten, Gebakken Ei, AH Rode Uien, Lidl Bockworst, AH Bosui, Sense Light , Koffie met Melk. Dinner: Gebakken Ei, Geroosterde of Gebakken Kippendij, Jumbo Witte Rijst, Manna Chinese Curry, Paksoi. Snacks/Other: Koffie met Melk, Jumbo Crème Paté , Aldi Cervelaatworst , Appel, AH Snacktomaatjes, Hoogvliet Custard Cakejes , AH Goudse Kaas Jong Belegen 48+. more...
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Losing 3.5 kg a Week
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Rooijsche's Weight History
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