Weigh In record (no journal entry) for 03 May 2022
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 73.81g | Prot: 80.12g | Carbs: 142.58g.
Breakfast: Birkenstock Bauern Quargel, Milfina Butter , Gekochtes Ei, McDonald's Latte Macchiato Regular, Rote Paprika, Hüttenkäse, Kartoffelbrötchen. Lunch: Ehrmann High Protein Chocolate Pudding, Alnatura Geflügelsalat, Rote Paprika, Cocktailtomaten, tegut… Bio Heumadl, Milfina Butter , Vollkornbrot. Dinner: Gemischter Salat, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Nuggets, Valess Vegetarische Schnitzel Milner Gouda. more...
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Losing 2.8 kg a Week
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scottsbluff's Weight History
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