Weigh In record (no journal entry) for 03 May 2022
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62.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.66g | Prot: 68.43g | Carbs: 193.41g.
Breakfast: Forssan Perunasalaatti, Valio Edam 17%, Fazer Puikula Täysjyväruis, Snellman Kunnon Kuoreton Nakkimakkara, Pirkka Suomalainen Pesty Porkkana, Päärynät, Maitokahvi. Lunch: Pirkka Berry Smoothie, Ristorante Pizza Hawaii, Ristorante Pizza Bolognese. Dinner: Pommac Pommac, Makaroni, Tomaattinen Jauhelihakastike, Valio Profeel Proteiinivanukas Suklaa-Toffee. Snacks/Other: Kurkku, Pirkka Suomalainen Pesty Porkkana, Taffel Valkosipuli Dippi, Pepsi Pepsi Max, Ristorante Pizza Hawaii, Taffel Chilipähkinät, Maitokahvi. more...
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1863 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Desk Work - 1 hour, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Krista_H's Weight History
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