Weigh In record (no journal entry) for 03 May 2022
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77 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 39.26g | Prot: 152.24g | Carbs: 186.60g.
Breakfast: Scitec Nutrition Whey Protein Professional, Garant Rostbröd, Kokt Ägg. Lunch: Eldorado Köttbullar, Barilla Basilico, Garant Fusilli Tricolore, Scitec Nutrition Whey Protein Professional. Dinner: Eldorado Special Flingor, Apelsiner, Arla Lätt Mild Yoghurt Naturell, Scitec Nutrition Whey Protein Professional. more...
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Losing 1.0 kg a Week
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