Weigh In record (no journal entry) for 03 May 2022
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68.7 kg
Lost so far: 14.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.70g | Prot: 49.59g | Carbs: 178.62g.
Breakfast: Банан, Бутерброд с Сыром, Кофе. Lunch: Кофе с Сахаром, Рассольник. Dinner: Любимый Сад Сок Вишневая Черешня, Запеченная или Жареная Треска, Картошка Вареная. Snacks/Other: Чай, Бутерброд с Маслом и Сыром, Пирожок с Капустой, Холодный Кофе со Сливками. more...
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2479 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Breastfeeding - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatcat18's Weight History
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