Weigh In record (no journal entry) for 21 July 2014
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 30.66g | Prot: 59.17g | Carbs: 247.54g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Rice with Gravy, Carrots, Turkey Breast Meat . Dinner: Eggnog, Chocolate Chip Cookie, Wawa Mixed Fruit (Large), Meijer Unsweetened Mixed Fruit. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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