hannamaee's Journal, 21 Jul 14

Nice way to start a Monday!! :) :)
109.8 kg Lost so far: 0 kg.    Still to go: 41.7 kg.    Diet followed: 100%.

View Diet Calendar, 21 July 2014:
1040 kcal Fat: 39.00g | Prot: 70.25g | Carbs: 112.25g.   Breakfast: sweet baby rays Sweet Baby Rays Original BBQ Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kraft Natural Shredded Mild Cheddar Cheese, Laura Lynn 40 Calorie Wheat Bread, Kroger Break Free Egg Substitute, Jennie-O Extra Lean Turkey Bacon. Lunch: Wal-Mart Tilapia Fillets, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Boca Meatless Chik'n Patties. Snacks/Other: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Almond Milk Light, Silk Pure Almond Milk - Dark Chocolate, Yasso Frozen Greek Yogurt - Strawberry. more...
Losing 4.8 kg a Week

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