Weigh In record (no journal entry) for 02 May 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 34.45g | Prot: 41.41g | Carbs: 183.74g.
Breakfast: Aviação Manteiga sem Sal, President Manteiga com Sal, Pão Francês, Yoki Cuscuz. Lunch: Cuscuz (Cozido), Banana Nanica, Suco de Laranja com Couve, Substancia Suco Verde, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Hortifruti Beterraba Cozida, Hortifruti Beterraba Crua, Beterraba Cozida. more...
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Gaining 0.1 kg a Week
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