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dis kilaman jarro II
Journal
02 May 22
dis kilaman jarro II's Journal, 02 May 22
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Weigh In record (no journal entry) for 02 May 2022
58.7 kg
Lost so far:
18.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2022:
269 kcal
Fat: 0.31g | Prot: 24.17g | Carbs: 45.02g.
Dinner:
Old Trapper Teriyaki Beef Jerky, Pineapple.
more...
2060 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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dis kilaman jarro II's Weight History
View Complete History