Weigh In record (no journal entry) for 03 May 2022
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87.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 96.11g | Prot: 172.36g | Carbs: 189.75g.
Lunch: Granola, Quaker Instant Oatmeal, Pisang, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Ikan Bandeng, Tahu Kukus, Tempe Rebus, Telur Rebus, Cumi-cumi, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ayam Goreng, Nasi Putih. Snacks/Other: Tong Garden Organic Chestnuts . more...
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Losing 2.1 kg a Week
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Rikky Meinus's Weight History
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