Ahmed kamal altmimi's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

99.4 kg Lost so far: 4.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

595 kcal

Fat: 19.78g | Prot: 28.20g | Carbs: 75.89g. Breakfast: الطماطم, المراعي حليب خالي الدسم, بيضة مسلوقة طرية. Lunch: بطاطا, سلطة الخضر المختلطة, الأرز الأبيض. Dinner: Santiveri Choco Quinoa. more...

3013 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, T25 - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ahmed kamal altmimi's Weight History

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Ahmed kamal altmimi's Journal, 03 May 22

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Ahmed kamal altmimi's Weight History