Weigh In record (no journal entry) for 02 May 2022
|
109 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 84.75g | Prot: 181.81g | Carbs: 93.54g.
Breakfast: Ovo Mexido. Lunch: Pamplona Alcatra Temperada, Alcatra, Contra-filé, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Carne de Porco do Lombo (Inteiro, Magro), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito sem Gordura, Plus Vita Pão Integral , Hortifruti Abacate, Valedourado Leite Desnatado. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelo Brandaoo's Weight History
|