Casamielle's Journal, 21 Jul 14

21 days until holiday = time to loose a good 10 lb with no excuses……Exercise and good diet with no wine!!

59.9 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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506 kcal

Fat: 22.71g | Prot: 57.59g | Carbs: 17.65g.   Breakfast: Zucchini, Egg, Water, Coffee. Lunch: Gazpacho. Dinner: Grilled Chicken, Zucchini, Grilled Chicken. Snacks/Other: Aquafina Water (16.9 oz). more...

1741 kcal

Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...