Weigh In record (no journal entry) for 02 May 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 46.20g | Prot: 49.81g | Carbs: 139.35g.
Breakfast: Sakura Shoyu Light, Bauducco Roll Sabor Chocolate, Nespresso Café, Vigor Requeijão Cremoso Light, Jussara Leite Integral, Caseirinho Pão Brioche. Lunch: Swift Filezinho Sassami Empanado, Swift Mistura 4 Legumes, Ragazzo Ovo de Galinha Cozido. Dinner: Witmarsum Brie, LAR Batata Asterix , Jussara Leite Integral. Snacks/Other: Danke Bombom de Chocolate Ao Leite com Recheio de Caramelo , Godiva Milk Chocolate Caramel Lion of Belgium, Dengo Frutas Tropicais Quebra-Quebra. more...
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1996 kcal
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Exercise:
Flexibility - 11 minutes, Functional Strenght Training - 20 minutes, Apple Health - 23 hours and 29 minutes. more...
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steady weight
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amcavarero's Weight History
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