Weigh In record (no journal entry) for 03 May 2022
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70.4 kg
Lost so far: 5.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.35g | Prot: 39.45g | Carbs: 109.07g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 한미헬스케어 완전두유 고칼슘 달콤한맛, 해태제과 후렌치파이 딸기. Lunch: 닭볶음탕, 애호박전, 오뚜기 밥. more...
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Losing 3.5 kg a Week
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