atiragc's Journal, 02 May 22

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huch...

72.5 kg Lost so far: 13.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1222 kcal

Fat: 42.91g | Prot: 39.49g | Carbs: 165.97g. Breakfast: Salami, Butter, Aldi Dinkelschnitte. Lunch: Avocado Maki, Dolce Gusto Cappuccino. Dinner: Kidneybohnen (Dose), Tomaten, Nudeln (Gekocht). more...

2223 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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atiragc's Journal, 02 May 22

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