Weigh In record (no journal entry) for 02 May 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 30.77g | Prot: 108.59g | Carbs: 126.35g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Qualy Margarina Cremosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Danubio Queijo Frescal Ultrafiltrado Light, Ovo, Hortifruti Patinho Moído . Dinner: Brasfrut Polpa de Morango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Hortifruti Patinho Moído . Snacks/Other: Absolut Nutrition Whey Protein Isolado, Doce de Leite, Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Sococo Coco Ralado Úmido e Adoçado, Nestlé Iogurte Natural Desnatado, Hortifruti Mamão Formosa. more...
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Losing 1.2 kg a Week
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viamaral2007's Weight History
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