Weigh In record (no journal entry) for 02 May 2022
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 60.22g | Prot: 167.06g | Carbs: 299.11g.
Breakfast: Aceite de Oliva, Naranjas, Zanahoria, Pan Integral, Clara de Huevo, Huevo. Lunch: Huevo, Tomates, Doria Spaghetti, Pechuga de Pollo a la Plancha. Dinner: Garbanzos Cocidos, Brócoli, Pan Integral, Doria Spaghetti, Atún en Aceite (Enlatado). more...
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Gaining 2.8 kg a Week
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nicoponal's Weight History
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