Weigh In record (no journal entry) for 21 July 2014
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 13.18g | Prot: 20.83g | Carbs: 61.57g.
Breakfast: Herta Honig Marone, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Line Käse-Aufschnitt. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Himbeerkuchen. more...
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Losing 1.4 kg a Week
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