Weigh In record (no journal entry) for 02 May 2022
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.55g | Prot: 27.30g | Carbs: 140.31g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Pão Francês. Snacks/Other: Cachorro Quente, Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Pão Francês, Seven Boys Bisnaguinha, Laranja Pêra. more...
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2545 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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