Weigh In record (no journal entry) for 02 May 2022
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54.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 33.02g | Prot: 90.23g | Carbs: 223.92g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Q-Vita Gengibre em Pó, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Valda Pastilha Valda Friends, Parati Granofibra Maça, Canela e Passas, Valda Pastilha Valda Friends, Repolho Cru(a) - (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Filé de Frango Assado(a) - (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Quaker Aveia em Flocos Finos, Pastel (Queijo, Carne, Palmito Etc.) - (Tabela IBGE), Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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steady weight
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Paula Emmel's Weight History
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