ghgh356's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

57 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1485 kcal

Fat: 48.45g | Prot: 72.16g | Carbs: 189.34g. Breakfast: 삶은계란, 매일 아몬드브리즈 오리지널, 바나나. Lunch: 던킨도넛 (Dunkin' Donuts) 핫초코, 게살스프, 동원 폭찹 스테이크, 김치볶음밥. Dinner: 삶은계란, 바나나, 원데이 원데이뷰티풀. Snacks/Other: 쌈밥, 닭가슴살. more...

2302 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.6 kg a Week

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ghgh356's Journal, 02 May 22

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