Weigh In record (no journal entry) for 02 May 2022
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 52.84g | Prot: 58.45g | Carbs: 237.48g.
Breakfast: Sayuran Rebus (tanpa Daging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Nagasari. Lunch: Potongan Daging Babi Goreng, Sayuran Rebus (tanpa Daging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Lotte Chocopie Keju, Jeruk, Apel Fuji. more...
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1562 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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datsticka's Weight History
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