Weigh In record (no journal entry) for 21 July 2014
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 70.77g | Prot: 63.96g | Carbs: 145.76g.
Breakfast: Eti Etimek, Yeşil Zeytin, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Baklava, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Su Böreği. more...
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Gaining 0.9 kg a Week
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mctorunlar's Weight History
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