Weigh In record (no journal entry) for 02 May 2022
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111.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 117.32g | Prot: 96.95g | Carbs: 214.82g.
Lunch: Limon Suyu, Sirke, Yeşil Biber, Keten Tohumu, Zeytinyağı, Ceviz, Zeytin, Domatesler, Salatalık (Soyulmuş), Bağdat Pul Biber, Fındık, Haşlanmış Yumurta. Dinner: Tahin Pekmez, Çesitli Sebzelerle Marul Salatası, Çiğ Köfte, Çoban Salatası, Antrikot, Fırında Patates. Snacks/Other: Limon Suyu, Sütaş Ayran, Şekersiz Türk Kahvesi, Muz. more...
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Gaining 0.9 kg a Week
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salihkul74's Weight History
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