Weigh In record (no journal entry) for 02 May 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 45.20g | Prot: 86.92g | Carbs: 108.25g.
Breakfast: Kopi, Hatari See Hong Puff. Lunch: Hatari See Hong Puff, Rendang, Kopi Luwak Luwak White Coffee. Dinner: Rendang, Putih Telur Matang. more...
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Losing 0.7 kg a Week
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