Weigh In record (no journal entry) for 02 May 2022
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33.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 161.55g | Prot: 74.41g | Carbs: 319.09g.
Breakfast: Fanta Fanta, Dendeng Sapi, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan, Bamboe Bumbu Semur, Ketupat, Sayur ketupat. Dinner: Ketupat, Sayur ketupat, Bamboe Bumbu Semur, Dendeng Sapi, B.J. Bawang Merah Goreng, Kerupuk Makanan Ringan. Snacks/Other: Kacang Tanah, Kastengel, Nissin Wafer Ovaltine, Nextar Brownies, Naraya Oat Choco (20g), Apollo Roka Peanut Bar, Putri Salju, Delfi Chacha Minis, Putri Salju, Milkita Permen, Kue Selai Kacang, Kue Coco crunch coklat, Nastar hommade. more...
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steady weight
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saskia aulia rahman's Weight History
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