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Was a horrible weekend, I was robbed, and I completely lose control, so I have not done any exercise since Saturday, today I feel better, so will continue with the exercises.
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 7.51g | Prot: 30.01g | Carbs: 90.91g.
Breakfast: Personalized Protein Powder. Lunch: sandwich bread, cheese sadwich. Dinner: corn flakes. Snacks/Other: muffins. more...
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Losing 0.4 kg a Week
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