Weigh In record (no journal entry) for 20 July 2014
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 34.26g | Prot: 41.79g | Carbs: 87.84g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Lechuga de Hoja Verde, Café, Naranjas, Papa al Horno (Comiéndose la Cáscara), Costillas de Cerdo. Dinner: Naranjas, Café, Carne Asada, Lechuga de Hoja Verde, Tortillas de Papa. Snacks/Other: Mate. more...
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1736 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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