nataly fly's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

61.8 kg Lost so far: 31.4 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

2187 kcal

Fat: 51.61g | Prot: 55.84g | Carbs: 193.77g. Breakfast: Corny Злаковый Батончик с Кокосом и Белым Шоколадом , Салат Овощной со Сметаной. Lunch: Ермолино Сыр Фасованный Ермолинский, Самбери Капуста Тушеная с Мясом . Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Овсяное Печенье Домашнее, Сибирская корона Пиво Лайм , Мясновъ Икра Леща Вяленая, Prime Kraft Протеиновый Батончик Шоколад. more...

2154 kcal

Exercise: Housework - 1 hour, Circuit Training - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nataly fly's Journal, 02 May 22

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nataly fly's Weight History