Weigh In record (no journal entry) for 02 May 2022
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.99g | Prot: 26.24g | Carbs: 78.98g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Dried Figs (Uncooked) , Birds Eye Garden Peas, Cooked Fava Beans. more...
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Gaining 0.7 kg a Week
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