svetik357's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

64.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

480 kcal

Fat: 19.01g | Prot: 34.39g | Carbs: 42.03g. Breakfast: Пряник, Пятерочка Груша Красная, Савушкин Хуторок Творог 9%, Савушкин Продукт Teos Йогурт Греческий 2%, Коровка из Кореновки Кефир 1%. more...

1668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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svetik357's Journal, 02 May 22

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