Weigh In record (no journal entry) for 02 May 2022
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.29g | Prot: 48.83g | Carbs: 187.34g.
Breakfast: Tee, Milch 1,5%, Chiasamen, Aldi Haferflocken, Honig, Banane. Lunch: Birnen, Cocktailtomaten, K-Classic Mini-Frikadellen, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken, Spiegelei. Dinner: Rotbarsch, Fritz Kola, McDonald's Pommes Frites (Klein), REWE Gnocchi, Grüner Smoothie. Snacks/Other: Dattel, Tee mit Milch, Gouda oder Edamer, Aldi Knäckebrot Sesam. more...
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Losing 5.6 kg a Week
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Nikoshk@'s Weight History
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