taptele's Journal, 20 Jul 14

wtf I don't know why I'm still continuing to gain weight. I guess its water being stored back. I'm still on keto according to the strips and been under 30g carbs, although about 1500 cals. :-( Depressing.

75.4 kg Lost so far: 2.2 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

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2820 kcal

Fat: 211.88g | Prot: 140.53g | Carbs: 103.86g.   Breakfast: American Cheese, Bacon. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Lamb Curry. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, American Cheese, Blue Diamond Whole Natural Almonds. more...

2015 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...