Weigh In record (no journal entry) for 03 May 2011
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91.0 kg
Lost so far: 8.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 65.70g | Prot: 55.29g | Carbs: 36.39g.
Breakfast: coconut oil, cream, egg. Lunch: olive oil dressing, ham. Dinner: bologna lebanon , peanuts. Snacks/Other: tomato sauce, spaghetti squash, celery, green pepper, romaine lettuce, cucumber, spinach, iceberg lettuce. more...
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Losing 1.3 kg a Week
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