Weigh In record (no journal entry) for 02 May 2022
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 30.58g | Prot: 41.98g | Carbs: 90.47g.
Breakfast: Lontong, Opor Ayam, Kerupuk Udang, Kurma, Siantar Top Go! Egg Roll, Oreo Soft Cake, Tango Wafer Chocolate, Naraya Oat Choco (20g). Lunch: Alfamart Kerupuk Kulit Kerbau, Emina Cheese Stick. more...
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steady weight
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Wira Yogie's Weight History
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