Weigh In record (no journal entry) for 01 May 2022
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 66.08g | Prot: 131.73g | Carbs: 175.63g.
Breakfast: Kurma, Puro WPRO Strawberry Yoghurt, KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: KFC Chicken Breast Original Recipe, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Buncis, Sate Ayam, Tempe, Wortel Dimasak. Dinner: Alfamart Kerupuk Kulit Kerbau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bumifood Samosa, Deka Wafer Roll Choconut, Kastengel, Kerupuk Udang, Pastel. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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