Weigh In record (no journal entry) for 29 April 2022
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57 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 88.61g | Prot: 53.67g | Carbs: 222.93g.
Pre-Breakfast: Cimory Squeeze Black Sticky Rice. Lunch: Tropicana Slim Madu Bebas Gula , Rejuve Almond Butter, Lees Bakery Wheat Sourdough Bread, Mama Roz Green Delight. Dinner: Bertolli Extra Light Tasting Olive Oil, Chili Powder , Garlic Powder , Fried Egg, Chili Oil, Lees Bakery Wheat Sourdough Bread, Mama Roz Passion Paradise Tropical Exotic. Snacks/Other: Go Natural Almond Cashew Snack Bar. more...
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559 kcal
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Exercise:
Muay Thai - 20 minutes, Cardio - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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