nessags's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

57.5 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1960 kcal

Fat: 57.22g | Prot: 145.25g | Carbs: 230.15g. Pre-Breakfast: Cimory Squeeze Yogurt Aloe Vera. Breakfast: Oatside Chocolate Hazelnut Oat M*Lk, Mia Chia Fruity Mix, Nestle Koko Krunch (30g), Nestle Honey Stars Sereal, Kellogg's Froot Loops. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Klean Bowl Ayam Ori, Klean Bowl Pasta Gyudon Matah. Snacks/Other: Chouchou Homemade Greek Yogurt Dates. more...

634 kcal

Exercise: Muay Thai - 25 minutes, Cardio - 1 hour and 5 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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