Weigh In record (no journal entry) for 02 May 2022
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71.6 kg
Lost so far: 21.9 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.05g | Prot: 140.98g | Carbs: 146.25g.
Breakfast: 미트리 파워프로틴, 사과, 찐고구마, 바나나, 방울 토마토. Lunch: 느타리버섯, 팽이버섯, 당근, 양파, 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Dinner: 소불고기, 닭고기육수, 육즙, 맑은 수프, 찐만두 (고기류나 해물속), 양파, 야채샐러드 (드레싱없이), 연어. more...
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1752 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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zmbrella13's Weight History
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