Weigh In record (no journal entry) for 01 May 2022
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 76.13g | Prot: 71.40g | Carbs: 75.59g.
Lunch: 상추, 삼겹살, 코스트코 척아이롤. Dinner: 커클랜드 그릭 요거트, 머드스콘 오트밀바. Snacks/Other: 강냉이. more...
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Losing 4.9 kg a Week
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